For the true Super Saiyan
Here are a few tips to drop the weight to help you beat the bunch and get results asap:1 - Create a large calorie deficit through random breaks from eating (fasting)
Fasting is one of the best ways to give your body a break from all the junk that it builds up, plus it is a great way to send you into the fat burning zone. Especially if you are performing cardio while you are fasting.
Even just once a week fasting can create huge fat loss.
2 - Lift weights
Okay, even girls have to get in on this. Pretty much every single celebrity, super model, fitness model and other sexual looking girl out there uses some form of resistance training.
When you fatigue your muscles, your body burns calories fixing them up again - this raises your metabolism and burns calories fast.
For more extreme weight loss tips head on over to my blog and check out my extreme weight dropping tips on squidoo.
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